Bestselling author and speaker Paul McGee, aka The SUMO Guy, uncovers the secrets of overcoming the challenges and also embracing the opportunities of one of life’s most difficult stages: the teenage years. The book is full of vibrant, exciting advice that will motivate and equip readers to overcome the insecurities and confusion that can often characterize our teenage years. It shows teenagers (and the people who both care for and support them) how to harness practical strategies to: take responsibility for their lives; own and understand their feelings; build a more positive mindset; develop a healthy image of themselves; realise that it’s OK to not always feel OK; recover from setbacks and develop perseverance; and aspire, set goals, and dare to dream.